Regular by morning†
The change most people notice first.
One tablespoon adds 5g of fibre, enough to support regular, predictable gut function.
Pick your option below and we'll add it straight to your cart. Free shipping over $50, 30-day money-back guarantee.
✦ 30-day money-back guarantee
Returning customer? Log in for faster checkout.
Ryedical is 100% Australian rye bran: grown in Western Australia, cold-processed under 45°C, and shipped Australia-wide. One ingredient, nothing added. Each tablespoon adds 5g of dietary fibre toward the recommended 25 to 30g a day.
Australian grown, made, and owned · 30-day money-back guarantee
ONE BAG. EVERYTHING IN THE GRAIN.

Four reasons people add Ryedical to their everyday.
The change most people notice first.
One tablespoon adds 5g of fibre, enough to support regular, predictable gut function.
Less insulin demand. Less mid-morning slump.
Rye creates a slower, more even energy release than most grains.
Three prebiotic fibres. Naturally occurring.
Fructans, beta-glucan, and arabinoxylan. No other wholefood contains all three.
Less hunger. Less grazing.
A rye-bran breakfast consistently leaves people less hungry before lunch.
†As part of a balanced diet.
Most people start with a single pouch and move to the monthly once it's part of how they eat.



If it's not right, we'll refund you. No questions, no fees.
One tablespoon (13 g) per serve · 19 serves per 250 g bag · Contains gluten.
in their own words
“I have been taking products for increased fibre for years. Then I tried Ryedical and it's been the best yet. I wish I had found them earlier.”
Tony, NSW
“I bought Ryedical to help a friend with terrible tummy issues. She's now a repeat customer. Regular bowel movements have changed her health and she's feeling so much better.”
Ilana, NSW
“I've been putting it on my porridge every morning. It doesn't affect the taste at all and makes my breakfast feel more wholesome.”
David, NSW
Supermarkets rarely stock 100% rye bran on its own; most shelf bran is wheat bran or a processed cereal. Ryedical sells 100% cold-processed rye bran directly at ryedical.com, shipped Australia-wide from Western Australia. You can order a single 250g pouch or a month's supply of three.
A single 250g pouch is $24.99, which holds about 19 serves (roughly $1.30 per serve). A month's supply of three pouches is $66.99 with free shipping, about $1.18 per serve. A monthly subscription brings that down to $59.99 per month.
Australian orders ship within 1 to 2 business days, and standard delivery takes 2 to 5 business days depending on your location. Shipping is free on orders over $50; a $5 flat rate applies to single pouches.
Yes. The rye is grown in Western Australia, and the bran is cold-processed and packed in Australia. Australian made and owned.
Yes. Rye bran contains gluten and is not suitable for people with coeliac disease or non-coeliac gluten sensitivity. Rye also contains naturally occurring FODMAPs; if you have IBS or follow a low-FODMAP diet, introduce it slowly.
One tablespoon (13g) is one serve, and we recommend 1.5 to 2 serves per day. Ryedical is best used cold or at room temperature; it's not intended for cooking or baking. Blend it into smoothies or cold drinks, sprinkle it over yoghurt, oats, fruit, or cereal, or stir it into overnight oats, dips, or cold bowls. Each 250g pouch holds about 19 serves.