Make Ryedical part of food you already eat

Simple cold and room-temperature recipes for blending, topping and mixing rye bran into your day.

Shop the rye bran used in every recipe

All About Meals

Explore different types of meals like breakfast, brunch, lunch, and more to find delicious recipes and ideas for any time of the day.

Three ways to eat Ryedical rye bran: blended into a smoothie, sprinkled on yoghurt, and mixed through overnight oats

How to Eat Ryedical: Blend, Top, or Mix

Bircher muesli with grated apple, yoghurt and Ryedical rye bran soaked overnight

Ryedical Bircher Muesli with Grated Apple

10 mins Serves 1 Breakfast

A thick berry smoothie bowl made with Ryedical rye bran and topped with fresh berries and seeds

Ryedical Berry Smoothie Bowl

10 mins Serves 1 Breakfast

A glass of chia pudding made with Ryedical rye bran and topped with fresh fruit

Ryedical Chia Pudding

5 mins Serves 1 Breakfast

A banana and peanut butter shake blended with Ryedical rye bran

Ryedical Banana Peanut Shake

5 mins Serves 1 Drink

No-bake cacao and date bliss balls made with Ryedical rye bran, rolled in coconut

Ryedical Cacao Date Bliss Balls

15 mins Makes 12 Snack

A jar of overnight oats made with Ryedical rye bran and topped with fresh fruit

Ryedical Overnight Oats

5 mins Serves 1 Breakfast

Greek yoghurt bowl topped with berries, honey and a tablespoon of Ryedical rye bran

Ryedical Yogurt Bowl

5 mins Serves 1 Breakfast

No-bake energy bites made with rolled oats, nut butter and Ryedical rye bran

No-Bake Ryedical Energy Bites

10 mins Makes 12 Snack

A glass of Ryedical rye bran green smoothie with banana, spinach and a spoonful of rye bran

Ryedical Smoothie

5 mins Serves 1 Breakfast