No-Bake Ryedical Energy Bites
Makes 12Prep: 10 minsChill: 30 mins
In short: rolled oats, nut butter, maple syrup, and two tablespoons of Ryedical rye bran, rolled into balls and chilled for half an hour. No oven, about 12 bites, and they keep in the fridge for a week.
The "no-bake" part isn't a shortcut. It's the point. Ryedical is cold-processed under 45°C precisely so the compounds in the bran survive to your kitchen, and putting it in a hot oven would undo the thing you paid for. These bites keep it raw from bowl to fridge.
Ingredients
Method
- Combine the rolled oats, Ryedical rye bran, nut butter, maple syrup, chocolate chips or seeds, and salt in a bowl.
- Mix thoroughly until the mixture holds together when pressed.
- Roll into small bite-sized balls.
- Refrigerate for at least 30 minutes to firm up, and keep in the fridge for up to a week.
