Ryedical Chia Pudding
Serves 1Prep: 5 minsChill: 4 hrs+
Chia pudding sets in the fridge, not on the stove, which makes it another natural home for Ryedical. The bran softens into the pudding as it sets and adds a gentle, nutty depth under the vanilla.
Ingredients
Method
- Whisk the chia seeds, Ryedical rye bran, milk, vanilla, and honey together in a jar or bowl.
- Rest for 10 minutes, then whisk again to break up any clumps.
- Cover and refrigerate for at least 4 hours, or overnight, until set.
- Top with fresh fruit and serve cold.
Notes
The second whisk is the difference between pudding and clumps; don't skip it. Chia and rye bran together make this one of the densest fibre bowls in the collection: roughly 12g per serve, with about 5g from the tablespoon of Ryedical†.
Contains gluten. Not suitable for people with coeliac disease or non-coeliac gluten sensitivity. Both chia and rye bran absorb water, so have this one with a glass of water alongside.
†As part of a balanced diet.
