Ryedical 100% rye bran 250g pouch surrounded by golden rye stalks

100% Australian Rye Bran

Single Pouch
$24.99 AUD
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Ryedical 100% rye bran 250g pouch surrounded by golden rye stalks
  • Ryedical 100% rye bran 250g pouch surrounded by golden rye stalks
  • Ryedical rye bran 250g pouch on a kitchen bench in morning light
  • Glass jar of overnight oats with berries and a wooden spoon on a wooden surface
  • Woman sitting by a sunny kitchen window with a cup of tea beside a pouch of Ryedical rye bran
100% Rye Bran – Cold-Processed – 250g Pouch

100% Australian Rye Bran

From $24.99 Free shipping over $50 30-day guarantee See options

Gently processed under 45°C to keep what makes the grain worth eating intact.

One tablespoon contains approx 5g of dietary fibre plus the naturally occurring mix of fibre types, antioxidants, and unique plant compounds found in rye bran.
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Subscription available on 3 pouches only

Ships in 1–2 business days Delivered in 2–5 business days

30-day money back guarantee Love it or get a full refund.
100% Australian made Non-GMO Vegan friendly
Start small and work up Adding fibre gradually gives your body time to adjust, so the first month builds up week by week. Week 1 Half a tablespoon a day Week 2 One tablespoon Week 3 One and a half Week 4 Two, to make this a habit That's about 35 serves across the month. Two pouches give you 38, enough for the full build-up.

100% Australian rye bran, cold-processed and packed in a resealable 250g pouch. Approximately 19 serves per pouch.

Per serve: Approximately 5g of dietary fibre in a 13g serve.

Nutrition information

Ryedical nutrition information panel
From verified customers
I have been taking products for increased fibre for years. Then I tried Ryedical and it has been the best yet.
Tony, NSW · Verified customer
I've been putting it on my porridge every morning. It doesn't affect the taste at all.
David, NSW · Verified customer
Early days yet, but the product is meeting expectations, which were high.
James S, ACT · Verified customer

No separate drink. No special time.

Add it to food already in your day.

Blend it, top with it or mix it through food already in your day. Ryedical is best used cold or at room temperature—never baked, cooked or added to hot food.

Make your drinks work harder. BLEND

Make your drinks work harder.

Add it to smoothies, cold drinks, or shakes.

Finish the food already in front of you. TOP

Finish the food already in front of you.

Sprinkle a spoonful over yoghurt, fruit, salads, or whatever is in on your plate.

Eat it without even noticing it. Mix

Eat it without even noticing it.

Stir it through overnight oats, dips, cold bowls or a no-bake batch.

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What this can do for you.†

Rye bran over breakfast yoghurt

Supports everyday regularity

One tablespoon adds 5g of dietary fibre, a meaningful contribution to regular, predictable digestion.

Rye bran mixed into an everyday meal

Fuller for longer

Rye-bran breakfasts have been studied for leaving people less hungry before the next meal.

The intact outer layers of a rye grain

Feeds your gut bacteria

Rye bran naturally contains fructans, beta-glucan and arabinoxylan.

Rye grain handled with care

Steadier energy. Less crash

Rye foods have been studied for a distinctive post-meal response compared with other grains.

† As part of a balanced diet. Individual experiences vary.

What’s in each tablespoon

A fingerprint no other common grain matches.

Rye isn’t simply another source of fibre. It carries its own nutritional signature, and almost all of it sits in the bran.

See the full breakdown
Rye bran up close
100% Rye Bran
Both fibre types Soluble and insoluble, in the balance the grain grew them.
Three prebiotic fibres Fructans, beta-glucan and arabinoxylan.
Alkylresorcinols A plant-compound profile other common grains do not match.
Lignans + ferulic acid Concentrated in the bran, largely absent from flour.

Every source has a strength

Rye brings the broadest combination together in one grain.

Different fibres do different jobs. Here’s the quick view across the sources people reach for most often.

Compare Ryedical with

Ryedical Wheat branOat branPsyllium huskFlaxseedChia seedsMetamucilBenefiberKFibre
Both fibre types ✓✓✓✓✓✓✓✓Both, naturally balanced Mostly insolubleMostly solubleMostly solubleBothBothMostly solubleMostly solubleSoluble
Plant compounds ✓✓✓✓✓✓✓✓Five families, naturally present Some, in smaller amountsSome, in smaller amountsNoneLignans lead; others lowFew, in small amountsNoneNoneNone
One ingredient ✓✓✓==✓✓✓Yes Often blendedOften blendedOften with additivesYesYesMultipleFewFew
Cold-processed ✓✓✓✓✓✓✓✓Yes, under 45°C NoNoNoSometimesSometimesNoNoManufactured

Based on publicly available compositional data and peer-reviewed research. Formulations change.

Shop Ryedical Explore the full comparison

Honest suitability

Ryedical is not right for everyone.

Ryedical is food, not a medicine or rapid-relief product. If you have persistent digestive symptoms, a diagnosed condition, take medication or have been advised to follow a therapeutic diet, ask an appropriate health professional whether it suits you.

Before your first spoon.

How long does a pouch last?

A 250g pouch holds about 19 serves. Two pouches (about 38 serves) suit a gradual start. At 1.5–2 serves a day, three pouches are about a month’s supply.

How much should I use?

One tablespoon, 13g, provides approximately 5g of dietary fibre. Work gradually towards 1.5–2 serves across the day.

Will I taste it?

Mild and slightly nutty. In cold liquids it’s barely detectable; in yoghurt or oats you’ll notice the texture more than the flavour.

Can I add it to hot food?

Use it cold or at room temperature. Cooking or baking defeats the point of cold-processing.

How much is shipping, and how fast?

Shipping is $5, and free on orders over $50 and on every subscription. Orders ship in 1–2 business days and arrive in 2–5 business days.

Can I pause or cancel the subscription?

Yes. The 3-pouch subscription can be paused or cancelled anytime.

What if it’s not for me?

Every order has a 30-day money-back guarantee: love it or get a full refund.

Is it suitable for coeliacs?

No. Rye contains gluten. Ryedical is not suitable for people with coeliac disease or non-coeliac gluten sensitivity.

Read all frequently asked questions

One ingredient · nothing added

Choose the supply that fits your routine.

Start with one pouch, choose a month’s supply, or make it automatic when you’re ready.

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