Regular by morning†
The change most people notice first.
One tablespoon adds 5g of fibre, enough to support regular, predictable gut function.
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A wholefood fibre comes from the food itself, not from an isolated powder with a formulation built around it. Ryedical is 100% cold-processed rye bran: one ingredient carrying both fibre types, three prebiotic fibres, and rye's naturally occurring plant compounds. Nothing else.
One ingredient · Australian grown and made · 30-day money-back guarantee
ONE BAG. EVERYTHING IN THE GRAIN.

Four reasons people add Ryedical to their everyday.
The change most people notice first.
One tablespoon adds 5g of fibre, enough to support regular, predictable gut function.
Less insulin demand. Less mid-morning slump.
Rye creates a slower, more even energy release than most grains.
Three prebiotic fibres. Naturally occurring.
Fructans, beta-glucan, and arabinoxylan. No other wholefood contains all three.
Less hunger. Less grazing.
A rye-bran breakfast consistently leaves people less hungry before lunch.
†As part of a balanced diet.
Most people start with a single pouch and move to the monthly once it's part of how they eat.



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One tablespoon (13 g) per serve · 19 serves per 250 g bag · Contains gluten.
in their own words
“I have been taking products for increased fibre for years. Then I tried Ryedical and it's been the best yet. I wish I had found them earlier.”
Tony, NSW
“I bought Ryedical to help a friend with terrible tummy issues. She's now a repeat customer. Regular bowel movements have changed her health and she's feeling so much better.”
Ilana, NSW
“I've been putting it on my porridge every morning. It doesn't affect the taste at all and makes my breakfast feel more wholesome.”
David, NSW
No. Ryedical is a wholefood: 100% rye bran, exactly as it comes from the grain. Nothing isolated, manufactured, or added. Most fibre supplements are built from isolated fibre sources and may contain bulking agents, flavours, or sweeteners. Ryedical is the bran layer itself.
Both can add meaningful fibre to your day. The difference is what comes with it. A supplement delivers an isolated fibre inside a formulation. Rye bran delivers both fibre types plus the plant compounds that naturally occur in the grain's outer layer: alkylresorcinols, plant lignans, and a rarer form of vitamin E. You can't get those from a product that doesn't contain rye.
No. One ingredient: 100% cold-processed rye bran. No fillers, no sweeteners, no flavours, no anti-caking agents, no preservatives.
One tablespoon (13g) adds about 5g of dietary fibre toward the recommended 25 to 30g a day, with both soluble and insoluble fibre naturally present.
Rye bran contains gluten and is not suitable for people with coeliac disease or non-coeliac gluten sensitivity. Rye also contains naturally occurring FODMAPs; if you have IBS or follow a low-FODMAP diet, introduce it slowly. If gluten is a concern, a pure gluten-free supplement like psyllium husk may be more appropriate. Speak with your healthcare professional.
One tablespoon (13g) is one serve, and we recommend 1.5 to 2 serves per day. Ryedical is best used cold or at room temperature; it's not intended for cooking or baking. Blend it into smoothies or cold drinks, sprinkle it over yoghurt, oats, fruit, or cereal, or stir it into overnight oats, dips, or cold bowls. Each 250g pouch holds about 19 serves.