Ryedical Banana Peanut Shake
Serves 1Prep: 5 mins
If overnight oats are the easiest habit, this is the fastest one: banana and peanut butter carry the flavour, the cold milk does the rest, and the tablespoon of Ryedical disappears entirely. Good breakfast, better afternoon rescue.
Ingredients
Method
- Add the banana, peanut butter, Ryedical rye bran, milk, date, and ice to a blender.
- Blend until completely smooth.
- Pour into a glass and drink cold.
Notes
A riper banana means you can skip the date. Between the banana, peanut butter, and a tablespoon of Ryedical (about 5g of fibre†), the shake lands around 7g of fibre.
Contains gluten. Not suitable for people with coeliac disease or non-coeliac gluten sensitivity.
†As part of a balanced diet.
