Ryedical Berry Smoothie Bowl
Serves 1Prep: 10 mins
A smoothie bowl is just a smoothie you're allowed to put toppings on, and it happens to be one of the best vehicles for Ryedical: the bran blends invisibly into the thick base, and everything stays cold from freezer to bowl.
Ingredients
Method
- Blend the frozen banana, berries, Ryedical rye bran, milk, and yoghurt until thick and smooth, scraping down the sides as needed.
- Spoon into a bowl.
- Finish with fresh berries, seeds, and a light sprinkle of Ryedical, and eat straight away.
Notes
Keep the milk minimal; a smoothie bowl should hold a spoon upright. Between the berries, banana, and a tablespoon of Ryedical (about 5g of fibre†), the bowl lands around 9g of fibre before toppings.
Contains gluten. Not suitable for people with coeliac disease or non-coeliac gluten sensitivity.
†As part of a balanced diet.
