A thick berry smoothie bowl made with Ryedical rye bran and topped with fresh berries and seeds

High-Fibre Berry Smoothie Bowl

Name: High-Fibre Berry Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: Serves 1
Cuisine: Australian
Ingredients: 1 frozen banana; 1 cup frozen mixed berries; 1 tablespoon Ryedical rye bran; 1/2 cup milk of your choice; 2 tablespoons Greek yoghurt; Toppings: fresh berries, seeds, and an extra sprinkle of Ryedical

Serves 1Prep: 10 mins

A smoothie bowl is just a smoothie you're allowed to put toppings on, and it happens to be one of the best vehicles for Ryedical: the bran blends invisibly into the thick base, and everything stays cold from freezer to bowl.

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Ingredients

1 frozen banana
1 cup frozen mixed berries
1 tablespoon Ryedical rye bran
1/2 cup milk of your choice
2 tablespoons Greek yoghurt
Toppings: fresh berries, seeds, and an extra sprinkle of Ryedical

Nutrition Information

Per serve, before toppings

Energy	1310 kJ (310 Cal)
Protein	11 g
Fat	8 g
Carbohydrate	51 g
Dietary fibre	9 g

Approximate values per serve, estimated from typical ingredient composition. Excludes optional extras and toppings.

Method

Blend the frozen banana, berries, Ryedical rye bran, milk, and yoghurt until thick and smooth, scraping down the sides as needed.
Spoon into a bowl.
Finish with fresh berries, seeds, and a light sprinkle of Ryedical, and eat straight away.

Notes

Keep the milk minimal; a smoothie bowl should hold a spoon upright. Between the berries, banana, and a tablespoon of Ryedical (about 5g of fibre†), the bowl lands around 9g of fibre before toppings.

Contains gluten. Not suitable for people with coeliac disease or non-coeliac gluten sensitivity.

†As part of a balanced diet.