Ryedical Smoothie
Serves 1Prep: 5 mins
In short: banana, spinach, almond milk, protein powder, and a tablespoon of Ryedical rye bran, blended cold. It takes five minutes, it carries about 9g of dietary fibre, and the bran disappears completely behind the banana.
This is the recipe we point people to when they ask how to start. A smoothie is the most forgiving place to add rye bran: everything is cold, everything is blended, and the texture question answers itself.
Ingredients
Method
- Add the banana, spinach, almond milk, Ryedical rye bran, protein powder, and ice to a blender.
- Blend until completely smooth, about 30 to 45 seconds.
- Pour into a glass and drink cold.
