Ryedical Cacao Date Bliss Balls
Makes 12Prep: 15 minsChill: 30 mins
Bliss balls are the batch-cooking of the no-cook world: fifteen minutes with a food processor and the fridge is stocked for the week. The dates bind, the cacao makes them taste like more of a treat than they are, and two tablespoons of Ryedical work through the whole batch without announcing themselves.
Ingredients
Method
- Add the dates, nuts, Ryedical rye bran, cacao, chia seeds, and salt to a food processor.
- Process until the mixture clumps when pressed, adding a splash of water if it stays crumbly.
- Roll into 12 balls and coat in desiccated coconut if using.
- Refrigerate for 30 minutes to firm up, and store in the fridge for up to a week.
Notes
If your dates are firm, soak them in warm tap water for 10 minutes first (the water is for the dates, not the mix; everything else stays raw). Two or three balls make a serve with meaningful fibre from the dates, nuts, and rye bran†.
Contains gluten and tree nuts. Not suitable for people with coeliac disease or non-coeliac gluten sensitivity.
†As part of a balanced diet.
